Parenting can be a very difficult task at time for those raising children, whether you have one, two, three or many more in your family. This is also compounded when one or more than one of your children also suffers from a particular mental health disease, a behavioral health problem or various psychiatric issues. On top of the traditional methods of parenting, adjustments must then be made in order to help deal with the particular issues that come along with these types of symptoms. It can make for a difficult time without the proper support, as well as information on how to diagnose, treat and move forward.
One of the more difficult aspects is being able to keep children suffering from mental illnesses engaged on a regular basis, both in school and at home. For some parents who choose the homeschooling route, that may become a double whammy; but for most, there will need to be a focus specifically on how to improve their child’s concentration and performance at school. Staying focused and productive within the home within the framework of the family, as well as any potential siblings, is also another avenue that needs to be addressed.
So let’s take a look at a few helpful things that you can do in order to keep your child engaged and active:
Keeping the health of your child at the forefront can make a large impact by what you do or do not feed them. Foods high in sugar can make a difference in temperament for many, and overall, a diet that is unhealthy can actually contribute with problems of their own. It is a consistent fact that individuals who either eat poorly or not enough food will have far less energy, as well as have difficulty with controlling their moods more readily.
What you can do to help stabilize your child’s health habits is by helping to provide them with a great daily food schedule if possible. Breakfast can be a time of everyone enjoying the morning together before heading off to school, work or other activities. Stay away from offering sugar-based cereals, and consider providing a different type of fruit each morning. Making these small changes can ultimately have a big impact! For lunches, try to prepare your child’s lunch so that they can bring it with them, and make it health-oriented.
Another area to focus on is physical fitness, which can help encourage healthy habits that will serve them well for years down the road. While outside conditions may differ depending on what part of the country you reside, it is always recommended to get at least 30 minutes of physical activity every day. On warmer days, consider encouraging your child to play outside and engage in activities such as sports and other physical challenges. However, always make sure to check with your doctor on whether your child is healthy enough to engage in vigorous physical activity.
Limiting social media exposure is another aspect you can consider. Studies have shown that children and teenagers who spend too much time enveloped in social media tend to experience more mental health issues, grow up with anxiety and can experience other issues such as cyberbullying.
One more step to take is by scheduling an appointment with a mental health professional, as they can help make many useful and positive recommendations on dealing with your child’s day-to-day interactions both in public and at home. Consider reaching out to a mental health facility to see what options you can consider for your children who struggle with any number of mental or behavioral health challenges today.